I keep noticing wild claims about men’s health online... “this supplement boosts testosterone 300%” or “walking 10,000 steps guarantees you’ll live 10 years longer.” A lot of it feels like cherry-picked stats designed to sell something. And 9 times out of 10 it is.
When you read health or fitness advice, how do you decide what’s real and what’s just marketing? Do you follow medical studies, personal stories, or just test things out yourself?
